Have a wrinkle-free Christmas!

woman getting botox for lips, text - December 16th, Botox & filler special

NOTHING

a Little 

BOTOX ®  and FILLERS 

Can’t Fix

You’re invited to Skin Studio Botox & Fillers Holiday Beauty boost!

woman getting botox, text: December 16th special price

Thursday, DECEMBER 16th 

2pm-7pm by Appointment

BOTOX $10/unit (Reg. $12)
FILLER $600/syringe (Reg. $680)

Bring a friend and you both get a special gift from us!

The More the Merrier!

3 woman friends laughing with Christmas hats in Skin Studio colors
woman getting botox, text - get party perfect for those holiday events!

50% Super Offers are here!

OUR 2021 SUPER OFFERS ARE HERE!

50% OFF kits!

Cell Repairing Facial

Reg. $95 -> SALE $47.50

  • Firming: instant toning while promoting longterm repair
  • Radiance-Boosting: restores, hydrates and boosts your complexion
  • Strengthening: supports skin’s elasticity and resilience

Hydra-Bright AHA Glow Peel Kit

Reg. $95 -> SALE $48

  • Brightens: imparts a revitalized radiance.
  • Treats: treating hyperpigmentation issues, and smoothing the appearance of fine lines and wrinkles.
  • Hydrates: Delivers deep, replenishing hydration to dry, dull skin.

AHA Resurfacing Peel Kit

Reg. $85 -> SALE $42.50

  • Smoothing: retexturizes skin, addresses pores and fine lines
  • Brightening: promotes a brighter, more radiant complexion
  • Strengthening: provides antioxidant protection to support skin

IPL hair removal 50% off

  • 9 Underarms
    • reg $1,350 -> now $675⁠
  • 9 Regular Bikini
    • reg $1,800 -> now $900⁠
  • 9 Brazilian Bikini
    • reg $2,700 -> now $1,350⁠

picture of woman in a bikini, visual for our IPL hair removal super offers - 9 sessions for 50% off

Gua what? Gua sha!

It feels like summer is just around the corner here in Boston MA, finally! Our team at Skin Studio is so thankful to our loyal clients for supporting us during some of the craziest times we’ve ever had! During these months, we had some extra time on our hands… So we created a new and exciting beauty tool for us to use in the studio and for you to use as a part of your facials at home 😊 Have you heard of Gua Sha??? (Pronounced ‘gwahshah.’) – If yes, great you’re in the know! Because if not, let us tell you a bit about it…

Gua sha tool made out of amethyst & Skin Studio Boston logo on top of it

The term ‘Gua Sha’ comes from the Chinese word ‘gua,’ which means ‘to scrape’ and ‘sha,’ which means ‘sand’. Thus, we will be massaging (or scraping) our skin with light to medium pressure using both long and short strokes to stimulate microcirculation.

By using our new tool you will be enhancing your beauty & self-care rituals with an ancient Chinese massage and healing technique.

The practice of Gua Sha has been proven to:

  • relieve facial tension,
  • reduce puffiness,
  • enhance skin elasticity,
  • boost blood circulation,
  • promote lymphatic drainage,
  • provide both lifting & firming effects.
Amethyst Gua Sha tool with Skin Studio Boston logo & Phyto-Active Oil Drops by Glo

We designed our new tool using our favorite purple-colored crystal, amethyst. Amethyst is known to have a number of natural healing properties concerning physical, spiritual & emotional health. Moreover, this beautiful crystal is thought to promote stress relief, calmness and boost cell regeneration. In other words, it’s the perfect choice of crystal to create our Gua Sha tool with so we can give you the best facial in Boston that you deserve! 

Therefore, with all of that being said – Let’s Gua Sha our faces!!

Our Skin Studio Boston ‘Signature Facial’ includes this rejuvenating massage technique, giving your skin & soul that extra boost of self-care we’re all craving after this crazy past year.

We can’t wait to see you in the studio, come for a facial in Boston!

Home Care Matters

By Skin Studio Professional Estheticians

At Skin Studio, our estheticians are here to help you with your skin needs. It is our goal for you to go home understanding what you can do to improve your skin. Learning about which ingredients are best for your skin type is so important to maintain healthy and glowing skin! Skin Studio carries pharmaceutical grade products with the best ingredients so your skin can stay healthy and glow!

Cleanser

Apply dime size to damp skin and massage over face and neck. Rinse with warm
water. Cleanse twice at night (especially for acne-prone or oily skin),
1 minute each (2 minutes total). The 1st wash removes excess oil,
dirt, make-up & impurities. The 2nd wash cleanses deep into
pores. Cleanser can be used alone or mixed with a facial scrub. Use A.M. and
P.M. 

Exfoliation

Gently polish away dead skin cells to leave your skin feeling smooth. Exfoliation also helps aid in better absorption of products. Apply to clean, damp skin or mix in with your cleanser and gently massage over face and neck. Depending on your skin conditions, use at least once a week. Don’t forget to exfoliate the crease of your nose, temples, and under jaw line!

Chemical

Also known as a peel. This form of exfoliation could include various hydroxy acids (i. E. Lactic Acid, Salicylic Acid, Glycolic Acid), Retinol, or enzymes. Each type of exfoliation contains different properties that improve skin texture, tone, and overall appearance. 

Mechanical

This type of exfoliation uses gentle scrubbing beads to loosen dead skin cells and smooth out skin texture. A combination of both mechanical and chemical exfoliation can be a great option for your skin! Ask your esthetician which is best for your skin type!

Toner

This step hydrates, balances and preps skin. Spray evenly over the face and neck used throughout the day to refresh your skin. Do not let the toner dry! Apply serum on damp skin.

Serum

Super concentrated ingredients, depending on the concentration can increase hydration level, firm skin, improve skin texture, clear the skin, and prevent signs of aging.  Depending on the serum, it can be used in the morning, and/or at night. Use before moisturizer and after a toner (toner should not dry when applied). Toner, serum, moisturizer.

Mask

Depending on the mask, it can increase hydration, promote firming, reduce sensitivity, deep clean, and/or provide multiple vitamins & antioxidants. Apply a thin layer to a clean face and neck for 10-15 minutes (1-2 times per week).  Use a mask after cleansing and exfoliating your skin, but before all other products. After you rinse off the mask, apply the rest of your regimen in the proper order.

Skin Studio Boston Facial blueberry enzyme

Moisturizer

Depending on the mask, it can increase hydration, promote firming, reduce sensitivity, deep clean, and/or provide multiple vitamins & antioxidants. Apply a thin layer to a clean face and neck for 10-15 minutes (1-2 times per week).  Use a mask after cleansing and exfoliating your skin, but before all other products. After you rinse off the mask, apply the rest of your regimen in the proper order.

Eye Care

Eye cream improves and prevents fine lines, and hydrates. Gently tap a small amount around the eye area, in a ‘C’ shape along the outer corners of the eye. Can use A.M and P.M.

Skin Studio is conveniently located in Brighton, MA
Surrounding area to Boston, Allston, West Roxbury, Somerville, Jamaica Plain, 
Belmont, Watertown, Newton, Chestnut Hill, Brookline, Cambridge,
Natick, Wellesley, Weston, Wayland, Waltham.

Check us out at www.SkinStudioBoston.com
697 Cambridge St. Suite 206
Brighton, MA

It’s Official!

Face Reality acne skin care

It's Official...

Face Reality acne skin care

 

 

 

We are so excited to help you and your loved ones with stubborn acne needs!

 

Irina and Lana are 

Certified Acne Specialists!

& Adriana is finishing her certification!

It’s been a while since our estheticians had to go through such intensive training and testing… this took almost 6 hours of exams! All to learn the inner workings of stubborn acne!


What does this mean for those suffering from acne?

Face Reality Training is designed to help control and maintain your acne in 3-4 months.

Our Certified estheticians will help you understand the causes of your acne, lifestyle choices to avoid (i.e. food, medications, and other common ingredients that could be clogging your pores), and create a customized skin care regime. You’ll even get very reasonably priced professional products – so you can have acne-free, glowing skin.. at home!


To get started..
Book your consultation today!

Check out the Before and After images!

Face Reality Acne Clearing Treatment

Before

Face Reality Acne Clearing Treatment

After

Face Reality Acne Clearing Treatment

Before

Face Reality Acne Clearing Treatment

After

We can’t wait to share this 

effective new approach! 

 

PS. If you have friends or family in need of acne clearing 

– please forward this! We are here for you!

Face Reality Acne Clearing Products

I want this for Valentine’s Day!

February is the month of love

 

Treat yourself… 

because you deserve the best.

 

He might not know 

what you want for Valentine’s Day..

but we know!

 

A Skin Studio Gift Certificate
is the perfect gift for your loved one

What better way to say “I love you”

Then with the gift of beauty & relaxation

Chocolate Lovers Rejoice!

 

 

Enjoy a relaxing facial with the antioxidant and brightening benefits of cherry enzyme. Treat your skin to deep hydration and relieve your skin from the surface signs of aging. Then nourish with an ultra-rich dark chocolate mint mask. Packed with Vitamin E as an excellent anti-aging benefit. Your skin will feel smooth, revitalized, and hydrated.

New Masks!

 

Miracle Mask
Lift & Firm
Immediately create a more youthful & radiant glow. Extract impurities and minimize the appearance of pores as purifying clays, peptides, and hyaluronic acid lift, firm, and hydrate skin.

 

 

Radiance Mask

Refresh & Glow
Refresh your appearance and senses with this brightening and hydrating mask that combines enzymes and natural skin brighteners for skin that is soft, even and glowing.

 

Rejuvenating Mask
Calm & Restore
This calming, detoxifying mask will pamper and restore sensitive or sensitized skin with cool, purifying clays and calming peptides. 

 

 

Balancing Mask

Soothe & De-Stress

This unique anti-aging mask provides skin with protective shield that keeps it balanced, calm, hydrated and youthful looking. 

Save $$$, Get Products!

November is all about YOU! 


As part of our Client Appreciation Month,
we have something very exciting in store for you!

Get EXTRA special savings
on your favorite products!
Gratitude Sale November - product sale and IPL aser hair removal and reduction

Copyright © Skin Studio Boston

Our mailing address is:
Skin Studio
697 Cambridge St. Suite #206
Brighton, MA 02135

Skin Studio is conveniently located in Brighton, MA
Surrounding area to Boston, Allston, West Roxbury, Somerville, Jamaica Plain,
Belmont, Watertown, Newton, Chestnut Hill, Brookline, Cambridge, Natick,
Wellesley, Weston, Wayland, Waltham.

July has arrived!

Skin Studio July Newsletter 2018

With the summer months, comes time spent outside in the sun! Check out some of Skin Studio’s favorite summer products to protect and hydrate your summer skin. Learn all the ways you can protect yourself from harmful UV Rays this sunny summer!

Summer Pineapple & Lychee Facial

summer refresher facial

This summer refresher facial is here just in time for the heat! re-hydrate and boost your skin with the combination of Lychee Nourishing Mask and Pineapple Enzyme. Your skin will be drenched with Vitamin C and hydration to beat the harsh effects of the hear. 

Lychee Benefits: Reduce heat rash, boost of Vitamin C for brightness and help manage breakouts!

Pineapple Benefits: Gentle and brightening exfoliation, age-correcting antioxidants that will leave your skin looking and feeling its best!

Summer Products You Don't Want To Miss!

During the summer months, switch your moisturizer routine! Pick a lightweight or oil free option during the humid summer months.

Oil Free Moisturizer

oil free moisturizer for summer

Don’t weigh down your skin during the summer months. Try out glo’s Oil Free Moisturizer packed with antioxidants and essential hydrators to help balance out your skin, without feeling weighed down. 

Phyto-Active Light Moisture

phyto active light moisture

Your skin will absorb this lightweight formula instantly, leaving your skin feeling balanced and radiant. Phyto-Active formulas are ideal for fighting signs of aging skin and incorporates plant stem cell technology to give you firming and repairing properties! 

Daily Mineral SPF 30

Daily mineral spf for dry skin

The perfect broad spectrum for dry skin! This SPF will shield your skin from the sun’s damaging rays with mineral protection. Your skin will stay safe and hydrated!

Lip Balm SPF 15

mint and cherry lip balm glo skin beauty

Condition, nourish, and smooth your lips with this full spectrum SPF lip balm by glo Skin Beauty. Using Hemp Seed Oil, Meadowfoam, and Mango Seed Butter, your lips will feel smooth and refreshed. With scents of Cherry or Mint, this lip balm uses essential oils of rosemary and mint to cool and soothe your lips. 

Follow Us!

Stay up to date with our Instagram! We post giveaways and videos all about the services we offer!

Follow us
@Skin_Studio

Instant Scheduling!

Download our app!
Access to our live schedule!
Scheduling made easy!

Lamprobe: Your spot removal solution!

Lamprobe is a device that emits high frequency radio waves to create galvanic current – thereby vaporizing moisture in the cells it comes in contact with. It is extremely precise and works directly on a single skin irregularity. 

This cosmetic procedure works on skin conditions such as: telangiectasiam, cherry angiomas (blood spots), fibromas (growths), skin tags & milia (white heads).

Lamprobe offers immediate results, precise & effective treatment of minor skin irregularies, rapid treatment time, non-invasive, minimum discomfort, and no anesthesia required! 

Interested in lamprobe? Schedule your consultation! We are here for your skin care needs! 

lamprobe cosmetic procedure

This summer, protect yourself from harmful UV Rays!

1. Seek Shade

2. Protect your skin with clothing

3. Wear sunscreen.. Daily!

4. Read labels

4. Apply sunscreen properly

5. Wear a hat

7. Wear sunglasses that block UV rays

8. Avoid tanning beds & sun lamps

9. Protect children from the sun

 10. Sun exposure & Vitamin D

always wear sunscreen

Copyright © Skin Studio Boston

Our mailing address is:
Skin Studio
697 Cambridge St. Suite #206
Brighton, MA 02135

Skin Studio is conveniently located in Brighton, MA
Surrounding area to Boston, Allston, West Roxbury, Somerville, Jamaica Plain,
Belmont, Watertown, Newton, Chestnut Hill, Brookline, Cambridge, Natick,
Wellesley, Weston, Wayland, Waltham.

Soak Up The Sun.. with SPF!

Let's Soak Up That Sun.. with SPF

Summer is just around the corner and the sun is stronger than ever! Sunscreen is an FDA-Regulated product that needs to pass specific tests before they are sold. SPF is a must during these summer months. Here are some tips on what to know about how to protect yourself from harsh sun rays!

Sun Protection Tips:

Learn More!

American Cancer Society
Click Here!

 
Skin Cancer Foundation
Click Here!


1. The UV rays are strongest between 10am & 4pm
Check the strength by using the shadow test: if your shadow is shorter than you are, the sun’s rays are at their strongest! Staying in the shade is the best way to steer clear of the harsh sun.

2. Sunscreen Expires!
On average, sunscreen lasts between 2-3 years. Especially if it has been exposed to heat (i.e. glove box or car trunk), it may be less effective.

3. Choose “Broad Spectrum” Protection!
This label means that is protects against both UVA and UVB rays!

4. Ingredients Matter!
Make sure your sunscreens include active ingredients such as zinc and titanium.

Check out some of Skin Studio's Favorite SPF's!

Sun screen

HydroPeptide Solar Defense -Tinted

This color-adjusting sunscreen offers flawless coverage and a luminous finish with UVa, UVB and infrared protection. Helps to protect against free radical damage that leads to fine lines and wrinkles, while replenishing hydration without feeling heavy.

Hydropeptide-001

Moisturizing Tint SPF 30+

A lightweight, oil free formula that provides moisture to combat dehydration and dryness. Gives broad-spectrum UVA and UVB protection to guard against the sun’s damaging rays and a sheer hint of color to softly even tone and enhance skin’s radiance.

Glo Skin Beauty Moisturizing Tint SPF 30

Solar Shade SPF 50

This lightweight blend of natural, mineral sunscreens glides on skin, providing UV protection to shield against sun damage and prevent photo aging. Free of fragrance and dyes! This formula was designed for delicate, sensitive skin.

Solar Shade SPF 50

Oil Free SPF 40+

Provides broad-spectrum protection from the sum’s damaging rays while nourishing hydrators and antioxidants fortify the skin

glo skin beauty spf oil free

Daily Mineral Defense SPF 30

This unique formula is infused with oleosome technology to help skin maintain and extend hydration levels. Conditioning agents offer additional support to dry skin while shielding you with pure mineral protection!

Daily Mineral SPF
Keep Calm, It's almost summer

Skin Studio
697 Cambridge St. Suite #206
Brighton, MA 02135

Skin Studio is located in Brighton, MA
Surrounding area to Boston, Allston, West Roxbury, Sommerville, Jamaica Plain,
Belmont, Watertown, Newton, Chestnut Hill, Brookline, Cambridge, Natick, 
Wellesley, Weston, Wayland, Waltham

Let’s Celebrate Spring.. with Exfoliation! Favorite Body Scrubs

April exfoliation

Exfoliation.. is Key!

Exfoliation is a crucial part of your skincare routine! It removes dead skin cells that could be clogging your pores. Incorporating exfoliation into your skin care regime will uncover fresh new cells and open the way for products to better penetrate the skin. Go ahead, scrub away and leave your skin looking healthy and fresh! And check out our favorite body scrubs!

Spring Cleaning!
Microdermabrasion Facial

Micrdermabrasion Facial for Spring
This treatment is the perfect beginning to spring! Our microdermabrasion system gently removes dead layers by polishing the skin with natural diamond chips bonded to the tip of the wand. At the same it, it vacuums the exfoliated skin cells away. Therefore, diamond microdermabrasion will leave your skin feeling more supple & vibrant. This is a Skin Studio Favorite!*

Download our app for Instant Scheduling!

Skin Studio Boston 
Body Scrub and exfoliant for spring time

Here are some Skin Studio Favorite Scrubs!

InHale Zen Organic Sugar Scrub

First of all, this organic body scrub is made of avocado oil, coconut oil, raw sugar. It also contains organic essential oils. We absolutely love this yummy scrub! Most importantly, it has all natural ingredients and is gentle for all skin types!

InHale Body Scrub Organic for exfoliation

Hydropeptide Active Body Scrub

Hydropeptide Body Scrub

Smooth & renew your skin with this tightening scrub! Scrub away your dry, flakey, and aging skin. Moreover, this active body scrub will buff, polish, and transform your skin. It will also improve hydration, radiance, and smoothness.

PFB Liquid Luffa

Your skin will love this gentle exfoliating face and body scrub. This scrub contains 6% glycolic acid and papaya fruit extract. In addition, it has crushed walnut powder to help your skin feel smooth and avoid ingrown hairs. Liquid Luffa is also Eco-Friendly and does not contain any plastic particles!

PFB Liquid Luffa Scrub

Get to know Irina: Owner & Skin Expert

skin studio boston

Meet Irina: Founder, Owner, Skin Care Expert & Professional

Skin Studio was founded in Boston in 2005 by Irina Fiksler. Irina is a skin care expert and has been an esthetician for over 18 years. She came from Russia and was trained by highly specialized estheticians in cosmetic and medical treatments at Elizabeth Grady School of Esthetics. Irina started her career by working at a prestigious salon on Newbury Street in Boston. There, she fell in love with skin care treatments and waxing. Consequently, she became a skin care expert and opened Skin Studio to help her clients look their best and improve their confidence.

Irina had felt strongly about helping people with acne, aging, and unwanted hair. She had made it her goal to find the right treatment regimen to prevent breakouts, reduce the signs of aging, and find the most gentle wax for hair removal. Irina has had acne herself and she had long searched for the effective treatments and affordable products to get and maintain the clear complexion she had always wanted. Fortunately she had found the way to clear and prevent acne. That has given her confidence and inspired her to help others. 

Irina’s professional goal became to help people to effectively treat common dermatologic conditions. Using the combination of knowledge and experience Irina finds the right treatment to address her client’s specific needs. In addition, as of November 2017, Irina has become an Oncology Certified Esthetician, through intense training and classes. She is so passionate about the industry and wants to help clients with cancer in their healing process, to feel their best.

Skin Studio Expert Irina Fiksler

I was able to sit down with Irina and ask some questions all about her favorite treatments, path to where she is today, and what the next step is for Skin Studio!

What tips can you give to people for at home care?

“You only have one skin! Be comfortable in your own skin!”

“Every women should have an esthetician or ‘skin guru’ that she can open up to about her skin concerns. It’s SO important to be able to ask skin related questions to someone with the knowledge and background.”

“Use SPF every single day.. it’s a must. We all like Vitamin D and it feels good, but it doesn’t look good when you’re 50 or 60 years old.”

What is your favorite facial at Skin Studio?

“The Ultimate Facial.. with me! I absolutely love this facial because it incorporates so many different aspects of our studio. You get a little bit of everything!”

  “Ultrasonic Exfoliation, Professional Level Chemical Peel, Diamond Microdermabrasion, and the choice between IPL Skin tightening & LED Light Therapy!”

“I also love a Lactic acid peel because it is ultra-hydrating, gentle, helps with pigmentation, and anti-aging. It’s gentle enough for all ages of skin.”

How do you manage the ongoing information flow and new trends about skin that is continuously coming out?

“Continuing education! This is extremely important to me and my studio. I try to take at least 1 class per quarter, whether in-person or online. In addition, I’ve taken various business courses and courses about different skin care services. My next course is all about LED Light Therapy and how beneficial it is for acneic skin and anti-aging. I can’t wait for it!”

“I require our estheticians to take multiple continuing education courses so they can learn new techniques and stay up to date with all of the new and upcoming trends. It’s always important to keep learning!”

“This industry changes every second. New products and new treatments are being introduced all over the place. I am constantly researching and testing the newest trends. However, I always try out the product on myself before offering it to any clients or my team!”

“It is beneficial to surround yourself with successful and like-minded people… especially for women in business – we need to support each other.”

“A great way to stay up-to-date with the constant flow of information is to follow and listen to other skin care professionals and leaders in the field. Therefore, I even belong to many groups and online societies that discuss various new trends (i.e. different clubs, website platforms, monthly classes, podcasts). You can probably catch me listening to a skin care podcast on my way to and from work.

What is your favorite thing about your job?

“In the room… extractions. Deep pore cleanings during a facial is definitely one of my favorites.”

“But outside of the room.. seeing the results of the hard work that clients and estheticians put in to get healthy and glowing skin. It’s not easy to maintain all of the aspects and it’s always so exciting to see the hard work pay off!”

What's next for Skin Studio?

“I would absolutely love to create my own skin care line and to share it with all of my lovely clients!”

Interview by Danielle Chernobylsky

Check out an interview with Boston Voyager and get deeper into the owner of Skin Studio!

http://bostonvoyager.com/interview/meet-skin-studio-brighton/

Acne: More Than Skin Deep

Acne: More Than Skin Deep

Anne Lemons
www.annelemonswellness.com

Lemon Water Healthy for Acne Prone Skin

Anytime I hear people say that they are using birth control pills, antibiotics, or medications such as Accutane to control acne, it causes me concern. The customary treatment for acne is to apply a topical product and/or use an oral medication, but is this the best solution? A better approach that addresses the root cause without the side effects of medications may be worth exploring. This article will discuss some of the lesser known causes of acne and better, safer treatments that consider the root cause; in addition, we’ll look at some complementary therapies. The process of acne development includes heightened levels of inflammation, increased sebum (oil) production, colonization on the skin by Propionibacterium acnes (P. acne), and abnormal keratinization (buildup of skin cells). (1) These issues can lead to inflammatory acne (cysts, papules, nodules, and pustules) and the presence of comedones (white heads or black heads), which can get infected and have encouraged a widespread use of antibiotics, both orally and topically, to treat them. In addition, physicians may prescribe drugs such as Accutane (Isotretinion), which address excess oil from the sebaceous glands. Drugs like Accutane, however, can have serious side effects such as birth defects and liver or DNA damage. (15, 16, 17)


Causes of Acne

So, what causes acne to happen in the first place?
The more important, deeper issues may be related
to problems with diet, inflammation, hormone imbalance,
digestion, gut bacteria, and stress.
Acne can be caused any of the following:

 

Diet

Vitamin Rich Food for Acne Skin

It is often said that diet has no effect on skin conditions or acne, but more recent studies have found that this is simply not the case. A cross sectional study comparing diets between adults with and without moderate/severe acne found that participants with acne were consuming a diet with a greater amount of carbohydrates and higher glycemic (sugar) load and that they had greater insulin resistance. (2) There are some studies that link dairy consumption with acne, as dairy contains anabolic steroids that promote the increased production of androgens (male hormones) and the subsequent development of acne. (2, 3) A Western diet, in general, which often consists of a high calorie intake, high glycemic load, high fat and meat intake, and significant consumption of dairy proteins, increases androgen hormone secretion and over stimulates sebaceous glands. (5) In addition, for cases of inflammatory acne, high levels of Omega 6’s have been associated with an increase in acne in contrast to Omega 3’s, which decrease inflammation. (6)

Hormonal Imbalance

Hormone imbalance appears to be a factor in acne. In a study that followed 120 women with acne for 12 months on a birth control pill, which contains chemical hormones, it was found that acne was significantly reduced in 94% of the women. (8) Birth control pills help regulate female hormones, an indicator that addressing the cause of the hormone imbalance would be a better way to control acne—without all the side effects of a birth control pill. There are many risks and side effects associated with the use of the birth control pill, such as Melasma (7), a skin disorder causing skin hyper pigmentation, blood clots and stroke (18), and the possible risk of breast cancer. (4) More information on birth control risks and side effects for a future blog.

Digestion, Gut & Skin Bacteria

We eliminate toxins in the body from the skin, digestive, and urinary systems by stool, urine, and sweat. If the digestive system isn’t running smoothly, then toxins may exit by an alternative route, such as the skin. A study done on 13,000 adolescents with acne found an increased prevalence of halitosis (bad breath), GERD (heartburn), bloating, and constipation in the participants. (9) Systemic and topical antibiotics have long played a central role in acne therapy. (1) Antibiotic use has been linked to rising rates of antimicrobial resistance, disruption of the gut micro-biome leading to overgrowth of harmful bacteria and development of allergies. (12) The use of probiotics may be beneficial in treating acne—in a study using probiotics for the gut, marked improvement in acne was shown. (10) Long-term use of antibiotics can also disrupt the delicate balance of bacteria on and below the skin surface. In a review of the literature about the gut-brain- skin connection in acne, it was surmised that there is enough evidence to suggest that the gut microbes and the integrity of the gut lining are contributing factors in the acne development process. (11)

Stress & Sleep

Lifestyle factors such as stress and sleep may also play a role in acne development. A cross-sectional study of 144 sixth-year female medical students showed that stress severity strongly correlated with an increase in acne severity. (13) In addition, there is growing research to connect lack of sleep with acne. (14) Sleep has an impact on hormone and immune regulation so getting your Zzzz’s is an important factor in keeping hormones balanced and your immune system working strong to control acne.

 


Key Approaches to Preventing & Treating Acne

 

As we’ve seen, many factors can affect the development of acne,
so here are some key things you can do to help prevent or treat it:

• Eat a low-glycemic diet – Fruits (berries are best) and vegetables (especially leafy greens), clean proteins like organic, pasture raised meats, poultry and eggs, and wild fish
• Healthy fats- eliminate trans fats and reduce Omega 6 fats (seed and vegetable oils like soybean and canola) and eat plenty of Omega 3 rich fats like wild caught salmon and ground flax seed

• Eat zinc-rich foods – Oysters, lamb, chicken, ginger, pecans, and pumpkin seeds
• Eat high fiber foods – Vegetables, fruits, nuts, and seeds that help support the good bacteria in your gut and encourage elimination of toxins
• Drink plenty of clean water throughout the day, ideally half your body weight in ounces to help flush toxins out
• Eat vitamin A rich foods – Spinach, carrots, yams, eggs, ghee, fish
• Take probiotics – They balance gut bacteria, which has an effect on the skin
• Address stress management – Meditation, Heart Math, yoga, acupuncture and massage can all help to reduce stress
• Sleep – Get good quality sleep, preferably between the hours of 10 P.M. and 6 A.M., when your body is in sync with its circadian rhythm and does the most repair work.

 

Avoid these foods:

• Sugar – It feeds yeast and candida, which creates inflammation and imbalance in the gut and shows up on the skinAvoid Sugar For Acne Prone Skin
• Gluten and wheat – Causes inflammation in the gut, which shows up on the skin
• Dairy – Promotes androgen production and acne
• Processed and refined foods – Breads, cookies, cakes, and crackers that break down into sugar and may contain gluten
• Hydrogenated oils – Found in fried or processed foods and can cause inflammation

 

Additional complimentary therapies

While working on the root cause of acne, there are also several wonderful physical approaches to treating acne. These can be especially useful for patients with moderate to severe acne. Two of these treatments are phototherapy and chemical peels. It’s best to work with a dermatologist or an aesthetician who can address your concerns and customize a facial for you using professional strength enzymes, exfoliators, corrective peels, serums, and masks along with LED light therapy. LED light helps stimulate collagen and elastin production (great for anti-aging too), kill bacteria, and heal acne. Regular facials can keep your skin looking its best while you work at a deeper level. In conclusion, instead of taking medications that have associated risks and side effects, it may be safer and more effective to approach acne from its root cause while incorporating some physical therapies. In addition to the dietary and lifestyle changes suggested above, it may also be helpful to work with a functional medicine or functional nutrition practitioner to help you balance your hormones and blood sugar levels as well as improve your gut micro-biome, sleep quality, and stress levels. Finally, working on digestion and the integrity of the gut lining, and utilizing healing foods, probiotics, and supplements may all help  substantially to bring acne under control and give you the clearer skin you are seeking.

 


1. Canavan, T. N. et al. (2016) Optimizing Non-Antibiotic Treatments for Patients with Acne: A Review. Dermatologic Therapy. Dec; 6(4): 555–578.
Published online 2016 Aug 19. doi: 10.1007/s13555-016-0138-1
2. Burris, J et al. (2017) Differences in Dietary Glycemic Load and Hormones in New York City Adults with No and Moderate/Severe Acne. Journal of the Academy of Nutrition and Dietetics. Sep;117(9):1375-1383. doi: 10.1016/j.jand.2017.03.024. Epub 2017 Jun 9.
3. Danby, F.W. (2010). Nutrition and acne. Clinics in Dermatology. 28(6), 598-604. doi: 10.1016/j.clindermatol.2010.03.017
4. Morch, LS et al. (2017) Contemporary Hormonal Contraception and the Risk of Breast Cancer. The New England Journal of Medicine. Dec 7;377(23):2228- 2239. doi: 10.1056/NEJMoa1700732
5. Melnik, BC, (2012) Dietary intervention in acne attenuation of increased mTORC1 signaling promoted by Western diet. Dermato-Endocrinology. Jan 1; 4(1): 20–32. doi: 10.4161/derm.19828
6. Ozdarska K et al. (2017) Diet in pathogenesis of acne vulgaris. Polski Merkuriusz Lekarski. Oct 23;43(256):186-189
7. Kang, H. Y., & Ortonne, J. P. (2010) What should be considered in treatment of melasma. Annals of Dermatology. 22(4), 373-378
8. Palacio, C et al. (2017). Clinical behavior of a cohort of adult women with facial acne treated with combined oral contraceptive: ethinylestradiol 20 μg/dienogest 2 mg. Journal of Women’s Health. Nov 16;9:835-842. doi: 10.2147/IJWH.S139289. eCollection
9. Zhang H et al. (2008) Risk factors for sebaceous gland diseases and their relationship to gastrointestinal dysfunction in Han adolescents. Journal of
Dermatology. 35:555‐ 6110. Fabbrocini G et al.(2016) Supplementation with Lactobacillus rhamnosus SP1 normalises skin expression of genes implicated in insulin signalling and improves adult acne. Beneficial Microbes. 30;625‐630
11. Bowe, W. P. et al. (2011) Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future? Gut Pathology. 3: 1.Published online 2011 Jan 31. doi: 10.1186/1757-4749-3-1
12. Fiore, D.C. et al. (2017) Antibiotic overprescribing: Still a major concern. Journal of Family Practice. Dec;66(12):730-736.
13. Zari, S. et al. (2017) The association between stress and acne among female medical students in Jeddah, Saudi Arabia. Clinical Cosmetic and Investigational Dermatology. Dec 5;10:503-506. doi: 10.2147/CCID.S148499. eCollection 2017.
14 Albuquerque, R.G. et al. (2014) Could adult female acne be associated with modern life? Archives of Dermatological Research. Oct;306(8):683-8. doi: 10.1007/s00403-014-1482-6. Epub 2014 Jun 21.
15. Mondal D. et al. (2017) Retinoic Acid Embryopathy. International Journal of Applied Basic Medical Research.Oct-Dec;7(4):264-265. doi: 10.4103/ijabmr.IJABMR_469_16. 16. Georgala S. et al. (2005) Isotretinoin therapy induces DNA oxidative damage. Clinical Chemical Laboratory Medicine.;43(11):1178-82.
17. Kapp P. et al. (2004) Ultrastructural findings in the liver due to long-term retinol (isotretinoin) treatment. Significance of the perisinusoidal (Ito) cells. Orvosi Hetilap. Jan 25;145(4):173-9.
18. Dulicek P. et al. (2017) Analysis of Risk Factors of Stroke and Venous Thromboembolism in Females With Oral Contraceptives Use Clin Appl Thromb Hemost. Jan 1:1076029617727857. doi: 10.1177/1076029617727857.

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